cold water dieting

Will drinking alot of water help me lose weight?
I know it will, but can someone give me the science behind it so I understand?
Also I heard that drinking very cold water will also burn calories. Is this true, and how?
(Of course I will be watching my diet and exercising too)
yes
|
|
Dieting $6.03 Dieting |
|
|
By Cold Water $9.71 By Cold Water |
|
|
Cold Cold Water $7.99 Cold Cold Water |
|
|
Cold Water Souls $20.97 Cold Water Souls |
|
|
A Cup of Cold Water $7.83 Inspirational, A Cup of Cold Water |
|
|
Where the Water Is Cold $6.63 Where the Water Is Cold |
|
|
Cold Water Memory $5.99 Cold Water Memory |