dieting thyroid

dieting thyroid
Is it possible to have a soy free diet to help my thyroid?

Since soy hurts the thyroid and soy is in almost everything. What can i do to avoid it?

I have low thyroid and soy does affect it. and i take meds for it.

It depends on the type of soy. Soy lechitin, which is an emuslifier, will not affect you. I believe this is what you are referring to when you say it is in almost everything. What you need to look out for is when it says soybean, soy protein, tofu, etc. But if it says soy lechitin, you’re ok. There are a lot of goitrogens out there; not just soy. But soy is the one you really need to watch out for.

http://en.wikipedia.org/wiki/Goitrogen


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