dieting tips and tricks

What’s the quickest, most effective way to lose weight during a short period of time?

dieting tips , tricks anything to speed up weight loss.
thank you.

all answer to this would be a Wrong answer! There is no such thing all fad diets and quick weight loss methods are dangerous to your health. Proper diet nutrition and exercise is the only way to effectively lose weight and keep it off. It also increases your energy level stamina and can prolong your life! so do not be a stupid idiot chose life instead of quick fix.