yo-yo dieting

This challenge is nothing to do with weight
I can only hope most people are doing the same, although I know this cannot true. I run because it’s a great hobby which keeps me healthy, clears my head and gives me a real sense of achievement when I beat a personal best time for a certain distance, or fulfil a goal.

Yo-Yo Dieting and Disease Risk $38.77 …

Yo-Yo Dieting and Disease Risk $42.46 Weight cycling, commonly referred to as yo-yo dieting, has been rumored to be associated with an inability to lose weight, a reduction in metabolic rate, a loss of muscle mass, and an increased risk for disease. Yo-Yo Dieting and Disease Risk reviews the…

The Carbohydrate Addict’s Diet: The Lifelong Solution to Yo-Yo Dieting (Signet) $3.69 If you’ve been a yo-yo dieter for years or if you can eat a pound of pasta at one sitting, this book may very well be an eye opener. In simple–but never condescending–language, it explains the roots of carbohydrate cravings and teaches you how to normalize your insulin levels to prevent future food binges. Regulated insulin levels in turn help to temper serotonin levels, so food cravings an…

The Turbo-Protein Diet: Stop Yo-Yo Dieting Forever $0.01 Stop Yo-Yo Dieting Forever! The book that explains how an initial plan of liquid nourishment composed of primarily vegetarian proteins cleanses the body in preparation for the moderate exercise program and healthy meal plan explained in detail. This diet ends the frustration of repeated failure, bringing a healthy, slim body within anyone’s reach. Powder sold separately….

Eat More, Weigh Less: Dr. Dean Ornish’s Program for Losing Weight Safely While Eating Abundantly $1.62 Ingeniously disguised as a weight-loss manual, this bestselling guide to preventing–and in some cases, reversing–heart disease through diet, exercise, and soul nourishing comes from renowned cardiologist Dr. Dean Ornish, the first doctor to prove that there are alternatives to surgery for clearing clogged arteries–namely, diet, exercise, and stress management. Citing his own published research…